Sleep Disorders Like Apnea and Insomnia Quadruple Diabetes Risk

A new study highlights the strong link between sleep disorders and type 2 diabetes. Obstructive sleep apnea alone raises diabetes risk by over four times in women and five times in men. Insomnia also plays a significant role in increasing the likelihood of the disease. Research shows that adults with insomnia have a 41% higher risk of developing type 2 diabetes. The risk grows substantially when both insomnia and obstructive sleep apnea are present, a condition known as COMISA. For men with COMISA, the risk of diabetes jumps 6.5 times, while for women, it increases 4.7 times.

COMISA is recognised as an independent and often overlooked risk factor for cardiovascular and metabolic diseases. Experts now recommend that adults struggling with insomnia or sleep apnea seek assessment from a sleep specialist. Such evaluations could help identify risks early and potentially prevent diabetes. The findings underline the importance of addressing sleep disorders to reduce diabetes risk. Early diagnosis and management of COMISA may lower the chances of developing type 2 diabetes. Specialists encourage proactive screening for those with sleep-related issues.