Poor Balance Could Signal Hidden Heart Risks, Study Reveals

A growing body of research suggests a clear link between balance problems and heart health. A 2023 study involving older Korean adults found that nearly half had impaired balance, which was tied to a higher risk of cardiovascular disease. Experts now recommend balance checks as part of routine health monitoring, especially for older people.

The study revealed that 45% of participants had objectively poor balance, measured by tests like the one-leg standing challenge. Those who struggled to stay steady—whether with eyes open or closed—showed a stronger likelihood of developing heart conditions. Researchers noted that even slight swaying while standing could signal underlying cardiovascular risks.

Heart failure, in particular, may worsen balance issues. Symptoms such as dizziness and swelling in the legs can make it harder to stay upright. At the same time, poor balance often leads to reduced physical activity, which further raises the risk of heart disease.

Balance training is now being explored as part of cardiac rehabilitation. Early findings suggest it could help prevent falls while also supporting heart health. Doctors increasingly advise older adults to assess their balance regularly, alongside traditional heart checks.

The connection between balance and cardiovascular risk is becoming clearer. Regular balance tests, like standing on one leg, may help identify early warning signs. For those with heart conditions, improving stability could play a role in managing overall health.