Nizhny Novgorod issues strict safety rules for Epiphany ice bathing rituals

As Epiphany celebrations approach, authorities in Nizhny Novgorod have issued safety guidelines for traditional ice bathing. The warnings come ahead of the religious event, where many take part in the ritual of plunging into freezing water. Residents are urged to follow strict precautions to avoid health risks.

Health officials stress that gradual adaptation to cold is essential before entering icy water. Sudden immersion can cause shock, particularly for those unaccustomed to extreme temperatures. Beginners are advised to avoid submerging their heads, as this increases the risk of stroke or fainting.

Certain groups should avoid the practice entirely. People with recent illnesses, cardiovascular disease, or brain and vascular disorders are strongly discouraged from participating. Doctors also warn against exposing young children to freezing water, though no specific paediatricians in the city have publicly commented on the advice. Alcohol consumption before bathing is strictly prohibited. Designated areas with proper safety measures are the only approved locations for the ritual. After exiting the water, participants must dry off immediately, wear warm clothing, and drink hot herbal tea to restore body heat. If anyone feels unwell after bathing, they should call for help without delay. Children must never be left unattended near icy water, even during supervised events.

The guidelines aim to prevent accidents and health complications during Epiphany traditions. Residents are reminded that following these rules can reduce risks while allowing safe participation in the ritual. Emergency services remain on standby for any incidents during the celebrations.