Why More Russians Are Worried About Their Heart's 'Flips' and Pauses

More people in Russia are visiting doctors over concerns about irregular heartbeats, often described as 'heart flips' or 'pauses'. Cardiologist Olga Stoiko, an arrhythmia specialist, has noted a rise in patients reporting these symptoms. While occasional extra beats may not always signal danger, certain patterns and accompanying signs require medical attention.

Extrasystoles—extra heartbeats that feel like a skipped or strong pulse—can stem from everyday habits. Too much coffee, energy drinks, smoking, or alcohol often trigger them. Poor sleep, stress, anxiety, and cervical spine issues, such as osteochondrosis, also play a role.

Many cases of occasional extrasystoles without other symptoms fall under 'functional extrasystole'. This type is usually harmless and can improve with lifestyle changes. Better sleep, stress management, and cutting back on caffeine often resolve the issue.

However, some situations demand a doctor's evaluation. These include extrasystoles occurring in rapid bursts or clusters, especially if paired with dizziness, weakness, or chest pain. A recent bout of flu, COVID-19, or a sore throat may also leave the heart temporarily vulnerable. Those with a family history of hereditary heart disease or whose symptoms disrupt daily life should seek specialist advice.

No official statistics track trends in doctor visits for 'Herzstolpern' (heart palpitations) or 'Herzpausen' (heart pauses) in Russia over the past five years. Yet, cardiologists report growing concern among patients about these sensations.

For most people, occasional extrasystoles pose little risk and can be managed with simple adjustments. But when symptoms cluster or interfere with well-being, a medical check-up is essential. Understanding the triggers and knowing when to consult a specialist helps maintain heart health.