Cardiologist Warns of Holiday Heart Risks in Nizhny Novgorod

Ahead of the New Year celebrations, Elena Timoshenko, chief freelance cardiologist for the Nizhny Novgorod Regional Health Ministry, has urged residents to take extra care of their heart health. With cardiovascular diseases affecting 150,000–180,000 people in the region, her advice comes as holiday risks like overeating and stress rise.

Official figures from Rosstat and regional reports show that severe cardiovascular conditions remain widespread in Nizhny Novgorod Oblast. While prevention and treatment efforts have reduced cases by 5–8% over the past five years, annual mortality rates stay high at 600–700 per 100,000 people.

Timoshenko highlighted simple but effective ways to protect heart health during the holidays. She recommended planning lighter meals with family beforehand, choosing vegetables, fruits, lean meats, and fish over fatty or salty dishes. Eating slowly and stopping when full can also prevent blood sugar spikes and reduce strain on the body.

Alcohol should be limited, and physical activity—even short daily walks—can improve circulation and strengthen the heart. Getting 7 to 8 hours of sleep each night is equally important for preventing cardiovascular problems.

For those managing existing conditions, regular checks of blood pressure and pulse are vital. Following prescribed medications strictly and seeking immediate help for symptoms like chest pain, rapid heartbeat, or dizziness could save lives. To lower stress, Timoshenko suggested sharing holiday tasks with loved ones and using relaxation techniques.

The cardiologist's guidance aims to reduce holiday-related health risks in a region where heart disease remains a leading concern. By making small changes to diet, activity, and stress management, residents can lower their chances of complications during the festive season.